If you’re a busy heart-centered woman who’s craving time for guilt free self-care and gaining clarity on what you truly want in your life, then join us for 5 days of pure luxury and deep connection where you’ll learn to create a life with a new sense of courage and confidence.
January 10 – 14, 2024
Tucked away from the frenzy of modern life, you’ll find yourself surrounded by the verdant flora and fauna of a tropical paradise. Your heart is filled with a sense of contentment and gratitude.
For the first time in what feels like forever, you allow your sesnes to go wild as you soak up the clean and cleansing air.
In a moment’s notice you’ll be enveloped in the magnificent sunrise welcoming you to a day of adventure and healing
It’s time for you to raise your hands and take a long deep restorative breathe.
As you’re sipping your freshly brewed Costa Rican coffee and settling into the morning splendor, you hear the distant nickering of the horses. Your curiosity guides you to the manicured stables filled with your equine guides.
Their magnetic presence draws you closer and closer. Upon observing the horses, you become infatuated with one of them and notice her beautiful markings and soft eye. She looks up and greets you as if to say ….. Welcome Home!
You feel the immediate heart connection. She patiently waits for you to touch her, to let her know she is appreciated and seen as the wise one.
She is the one who is going to help you ignite your personal transformation. Your journey of rejuvenation has just begun!
Treat Yourself to this Very Special Equine Inspired Wellness Retreat.
Let Your Spirit Run Wild!
Can you imagine how you would feel if you learned how to stand up for yourself and not feel selfish for wanting more for yourself?
Through observing how horses live, you’ll learn how to set healthy boundaries and practice self-care so you can go embrace what you want without feeling guilty.
How wonderful would it be for you if you followed your heart’s desire and had no regrets?
As we gather, through personal coaching with the horses, you’ll gain clarity on what you truly want in your life so you can move forward without a doubt in the world.
Wouldn’t it be amazing to allow yourself to think big and without fear, so you could create your dreams and vision you have for your life?
On this retreat, through ceremony, guided meditation, and creative expression, you’ll identify limiting beliefs that keep you small and be empowered to take the next step forward as you boldly blaze a new trail.
How incredible it would be if you no longer hid your spiritual side and had someone to talk to for guidance and direction?
Through an open invitation to explore your spirituality, you’ll receive guidance so you can step out of the “spiritual closet” and finally share who you are with more ease and grace.
Experience the Escape of a Soul-Stirring Wellness Journey in Costa Rica
The Venue
Hacienda AltaGracia is located in the southern region of Costa Rica in the small village of Santa Teresa de Cajón in the canton of Pérez Zeledón, near the border of Panama. The village is known for its friendly and welcoming community, as well as its traditional rural charm. Although, Spanish is the native language, English is spoken on a regular basis.
Hacienda AltaGracia ~ House of High Grace ~ spans over 150 verdent acres where 5 Star luxury meets Pachamama or Mother Nature! You’ll enjoy listening to the endless birdsongs, discover the vegetable gardens, coffee farm, stables and untamed rain forest.
You’ll be spending 4 fabulous nights in a beautifully appointed King Casita, which exudes rustic elegence! Only a few steps away on your private terrace, you can be sure each morning will fill your senses with the verdent landscape that surrounds you. And, don’t forget to bring your cup of freshly brewed coffee!! After all, you’re in Costa Rica!
Perhaps, you may want to enjoy a delicious mocktail or a decadent Latin infused Margarita as you lounge poolside and watch the sunsets settle over the majestic mountains.
Hacienda AltaGracia is truly one of a kind resort dedicated to restoring your heart, mind and soul through thoughtfully curated experiences.
We’ll be near one of only five “Blue Zones” worldwide where people live longer and healthier lives and find a sense of peace across mountains, fields, farms and tree tops. The locals have a saying “pure vida” which means pure life. A true reflection how they embrace their culture and diverse ecosystems throughout the regions.
The Cuisine
Inspired by the seasons and incredible flora and fauna of the region, dining at Hacienda AltaGracia is an experience you will not forget! The cuisine is fabulous and as others have said… ”it’s ridiculously delicious!”
Your senses will be infused with Costa Rican ingredients and Latin American culinary rituals. Warm, inviting and rustic in style, each dish tells a story – of a place, traditions and ingredients.
Rest assured, the chefs will cater to your every need to ensure you enjoy delicious meals that meet your dietary preferences.
Whether you indulge in an midday poolside snack, an all day continental menu, nourishing snacks and beverages from the Mercado or the spectacular Cienfuego a culinary delight, inspired by Korean BBQ and rodeo, you’ll indulge in an exquisite menu combining land and sea specialties cooked over a dried coconut husk based fire (out of this world amazing!).
Yes! A Retreat that Speaks to my Soul.
Your Journey
There are many paths to the Heart. Like a wild horse – running with abandon and pure freedom – let your wildest dreams take flight!
Whether your walking with your horse, sharing a deep restorative breath or simply sharing your deepest thoughts and emotions, the path of uncertainty will be cleared as you come to an understanding you’re fully capable of creating the life you desire!
The horses are truly your guides. They will support you through your journey as self-doubt is replaced with a new sense of self-confidence. Your sense of renewel permeates the air as your stride lengthens with a new sense of courage and self–compassion.
You are NOW the leader of you life, no longer second guessing your ideas and decisions.
Personal Transformation and Change is all about stepping (or climbing!) outside of your comfort zone. You’ll have an opportunity to just that. Arriving at one of the tallest trees in the lush forest, you’ll gear up and your Guía (guide) will teach you how to use your equipment to get to the top of the tree canopy.
Why in the world would you be invited to do such an adventure? Well, imagine how you would feel if you trusted yourself enough to use your own strength and power to overcome any limiting beliefs you may have about your abilitiy to do something like this. It’s like life …. You’ll never know your true power unless you look uncertainty in the eye! When ready, you’ll finish with a true thrill: abseiling 100ft down to the forest floor.
Rejuvenation is just a few steps away as we’ll be guided through the lush foliage of the forest and arrive at a magnificent secluded healing space for a refreshing River Bath. You’ll bask in the peacefulness of being still as you sink into a restorative state of mind to bathe your mind – body – soul
Through meditation, ceremony and a contemplative Vision Walk, your soul will be awaken as you reconnect to what is important to you.
You’ll be part of a Drumming Circles as we come together to support, witness and celebrate one another as only women understand.
Through Spiritual Guidance you’ll create your personal talking stick. A totem to help guide you through your relationships
Revitalize your body! Indulge in 5 star spa treatments in luxurious appointment treatment rooms, dedicated to your healing and well being. You’ll emerge refreshed, rejuvenated and feel a sense of overall wellbeing.
A new beginning awaits you…
I'm Ready for a New Beginning in Costa Rica.
Ready for More Horse Inspired Wisdom?
- Can you imagine how wonderful it would feel if you didn’t feel so stuck?
- You’ll be encouraged to jump into the unknown through moments of uncertainty
- Wouldn’t it be amazing if you didn’t let anything stop you from harnessing your goals and dreams.
- You’ll be empowered by your new found courage to live outside of your comfort zone
- How thrilling would it be for your soul to feel alive and vibrant when you think about making changes in your life?
- Say goodbye to what no longer serves your soul as you are now ready to embrace what appears before you
- As you continue on your journey of personal transformation, you’ll become more in tune with who you are
- You’ll know in your heart when you’ve finally met your ideal partner, you now know you can trust your intuition
The Benefits
By the end of your Equine Inspired Woman’s Journey of Empowerment Retreat, you’ll ride away with new found wisdom which will inspire you to:
- Tune into your intuition and emerge from a place of inner knowing and compassion
- Let go of what’s been holding you back from creating the life you deserve
- Finally step into your strength and courage on a daily basis in your relationships at work and at home
- Celebrate who you are in this world and an opportunity for you to design a life filled with abundance and new found courage and self-confidence.
- Allow your spirituality guide you as you makes decisions that support the life you are trying to create
- Heal from your past experiences and never loose sight of who you are
- Care for yourself from a place of self -compassion
- Have the clarity to create the life you desire and courageously live it on your own terms.
What’s Included
- VIP Escort upon arrival through Juan Santamaria International Airport (SOJ)
- Round trip charter plane to Hacienda AltaGracia ~ House of High Grace
- Opening Ceremony to share our intentions and to release what is no longer serving your life
- Four nights of 5 star luxurious lodging at Hacienda AltaGracia and resort amenities
- Four breakfasts, four lunches – creative, culinary specialties plated daily from scratch.
- Four farm-to-table dinners inspired by the incredible flora and fauna of the region
- 5 days of Group and Private Equine Inspired Life Coaching with Judy and your equine guides
- Private Shamanic Healing Sessions with Jade
- River Bath in the rainforest – the ultimate “forest bathing”
- Cienfuegos – A lively demonstration by the vaqueros (cowboys) creates for an exciting dining experience
- A dedicated team of Compas (think personal concierge) to ensure you’ re treated like royalty
- A Soul-connecting 2.5 hour scenic trail ride on the trail of Paso de Los Vaqueros (trail of the cowboys)
What’s Not Included
- Your round – trip airfare from home to Juan Santamaria International Airport (SJO)
- Personal, medical, or trip cancellation insurance
- THE WELL signature Spa Treatments and Immersive Experiences
- Alcoholic beverages at Hacienda AltaGracia
- Souvenirs, phone calls, laundry, etc.
- If you come early or extend your stay to explore Costa Rica, all lodging and transportation which are not included in our retreat package
- Other non-included items would be excess baggage charges & airport taxes if applicable
- Any extra tips you’d like to give to our amazing resort staff and Compas (personal concierge)
- Additional trail ride ( 1 ride is included during our retreat)
Costa Rica, Horses, River Bath and Adventure... Just What I Need.
Meet Judy
As a child in school one day, I found myself daydreaming in class. As I gazed out the window, I caught sight of some horses roaming in the distance. The day finally came when I found myself up close and personal with the horses and an adventure of a lifetime was just beginning.
I would spend hours at the barns scooping poop in exchange for riding my first beloved horse Go-Go Girl. She was my best friend; my confidant and I trusted her with my life. She was such a strong and loyal friend. She greeted me each day with a deep nicker and accepted me regardless of how I was feeling. You see that’s the beauty of the horse. They don’t have any expectations of us. They accept each and every one of us, as we are – no exceptions.
16 years ago, I dug deep into my soul and took a leap of faith. I knew if I didn’t follow my heart’s desire, I would never be truly happy and fulfilled. I knew in my heart what I really wanted to do was to bring horses and humans together for healing. That is when Healing Through Horses was born in my mind and soul. It’s now my life’s calling.
In 2007, Healing Through Horses swung the gate open. I have been thrilled to be in service to women ever since! Over the years, I’ve had the pleasure of guiding and supporting hundreds of women as they embarked on their journey of self-discovery, exploring the unknown and making peace with aspects of their past that have prevented them from living the life they desire.
I would LOVE to include you in that number! Won’t you join me and take your life to the next level?
Judy has had the pleasure of being a contributing author in “Harnessing the Power of Equine Assisted Counseling”, interviewed on Illuminated Hearts Radio and a featured speaker at The Frontier Inside- The Path to Personal Power, a women’s conference in Tucson, AZ. Judy is sought out for her patience, expertise and ability to shift and change lives.
Horse experience is not necessary to receive full benefit from our Equine Inspired Retreats! The horses are waiting for YOU!!
It is evident from every interaction with Judy, from her heart-centered presence and the ease and safety she creates, that she is right where she is meant to be, fulfilling her dream and empowering others to do the same. Thank you!
Meet Jade
Jade is a PathFinder, a Medicine Woman using her abilities to help others on their sacred journey, offering insights and messages from Spirit World. Her extensive work with tribal chiefs and other prominent medicine carriers, deepened and expanded her journey in the healing, mystical and medical realms.
She obtained her ‘Masters of Hypnotherapy’ via extensive training in clinical hypnotherapy. For over a decade, she has worked in the field of clinical healing arts and was the clinical hypnotherapist for the University of New Mexico Hospital staff. Jade’s native roots are from the Iroquois Nation, and her tribal affiliation is Seneca.
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